Overcome Premature Ejaculation – Premature Ejaculation Help

It is said that about 30% of man and 40% of woman have some sexual dysfunctions. Big part of those man wants overcome premature ejaculation, because this is their problem. The good news is that 80-90% of those cases can be cured by appropriate therapy.

The big problem is that most of man are to ashamed of going to see the doctor to get some premature ejaculation help. I can understand that because I had the same problem. And I didn’t deal with it by seeing the doctors, I figured it out making my own research through the Internet.

If you want to fix premature ejaculation you should devote some time for this, you just can’t expect to have results very fast. There are many premature ejaculation solutions you can find and surprisingly most of them really work. It all depends on you, if you will make some effort to make it work you shall succeed.

First this I could advice you is to get to know your own body. You have to be familiar with it, with it’s need and sensations. You can avoid premature ejaculation by knowing when you are about to have an orgasm and prevent it. The more you learn the better you are. Lasting long in bet isn’t something we inherit with our genes. It is something we have to learn ourselves.

You should also learn proper breathing while having sex. Deep breath are good if you want to regain control of your body. You can relax it with deep breathing. Just try this on your own and you will see how it can change the situation.

Try communicating with your partner, let her know when you are about to finish so you can slow down or stop it by squeezing the bottom of your penis.

Finally, strong, well-developed pelvic muscles will allow you better control and make you more aware of what is happening in your nether regions. Pelvic floor muscles are the ones used to stop and start urination. Hold the muscles for three seconds, relax for three seconds, and repeat 10 times.

This is premature ejaculation help I have prepared for you today. Try it, it should help you overcome premature ejaculation.